Ingredients 1 pound pork sausage 6 large eggs 1 cup almond, cashew, or hemp milk 1 teaspoon salt 1 teaspoon ground mustard 4 slices white bread, cut into 1/2-inch cubes 1 cup shredded cheddar cheese 1 medium zucchini diced Directions In a skillet, brown and crumble sausage; drain and set aside. In a large bowl, beat eggs; add milk, salt … Read More
Low Cal Low Carb Lasagna
Ingredients Palmini Lasagna Noodles 1 lb extra-lean (at least 90%) ground beef 2 cloves garlic, finely chopped 1 jar (25.5 oz) Muir Glen™ organic Italian herb pasta sauce 1/8 teaspoon ground red pepper (cayenne) 1 1/2 teaspoons dried basil leaves 1 egg 1 container (15 oz) reduced-fat ricotta cheese 2 cups shredded reduced-fat mozzarella cheese (8 oz) 1/3 cup shredded … Read More
Low Calorie Chicken Divan Casserole
Ingredients: 1 pound chopped fresh broccoli 2 cups cooked and cubed white chicken 1 (10.75 ounce) can of low fat cream of broccoli (or any other kind you like, chicken, mushroom, etc) soup (condensed) 1/3 cup of cashew or hemp milk 1/2 cup shredded cheddar cheese 1 tablespoon melted butter 2 tablespoons bread crumbs Directions: Preheat oven to 450 degrees … Read More
Who mixes garlic and honey, and why right?
During cold and Flu season I take a spoonful a day of my garlic and honey remedy. If I am not feeling well, I take a spoonful every 2-4 hours as needed. On a side note, it’s perfectly okay to take everyday as a natural dietary supplement. There’s sooooo many natural ways to help boost the immune system and heal … Read More
Increasing Immunity
Ah yes, the Coronavirus, such an ominous sounding illness. Truth is, it’s really not as bad as the news media would like you to think. If you know me at all you probably know that I am very skeptical about everything that I hear on the news. Problem is the news is like every other big business, they just want … Read More
Cheat Meals
I get a lot of questions about cheat meals, are they good for you, are they bad for you, do I have to have a cheat meal? There is no straight answer to those questions, it all depends on the type of cheat meal. If we are looking strictly at weight loss, and not looking at health at all, then … Read More
Death by Plastic Water Bottle
Every once in a while there is a report on the news about leaving your plastic water bottles in the car and how dangerous it is. The problem with that statement, is that the damage has already been done. Water is packaged into plastic bottles at many different locations around the world, from that point the water bottles are put … Read More
The Keto Diet Is Not A Good Choice, Unless You Are An Eskimo
the keto diet is essentially a high-fat, medium protein, extremely low carbohydrate diet. The keto diet has gained popularity in the past few years because of its weight loss potential. The reason people drop weight very quickly while on the keto diet is because the body has to metabolize fats and proteins and transform them into glucose for the body … Read More
Choosing Healthy Junk Food
Yes there is a right and wrong way to pick junk food. I will show you how to choose healthy junk food options. I like food as much as the next guy, as a matter of fact I probably like food more than most and consider myself a bit of a foodie. But even when I’m eating junk food, I … Read More
Sunscreen
Summer is fast approaching and I get a lot of questions this time of year about what type of sunscreen to use. Types of sunscreen that is good for your skin, and if sunscreen to actually beneficial is probably one of my favorite topics, primarily because there are so many false claims on the internet. Everyone with a blog post … Read More