Ingredients 1 pound pork sausage 6 large eggs 1 cup almond, cashew, or hemp milk 1 teaspoon salt 1 teaspoon ground mustard 4 slices white bread, cut into 1/2-inch cubes 1 cup shredded cheddar cheese 1 medium zucchini diced Directions In a skillet, brown and crumble sausage; drain and set aside. In a large bowl, beat eggs; add milk, salt … Read More
Low Cal Low Carb Lasagna
Ingredients Palmini Lasagna Noodles 1 lb extra-lean (at least 90%) ground beef 2 cloves garlic, finely chopped 1 jar (25.5 oz) Muir Glen™ organic Italian herb pasta sauce 1/8 teaspoon ground red pepper (cayenne) 1 1/2 teaspoons dried basil leaves 1 egg 1 container (15 oz) reduced-fat ricotta cheese 2 cups shredded reduced-fat mozzarella cheese (8 oz) 1/3 cup shredded … Read More
Low Calorie Chicken Divan Casserole
Ingredients: 1 pound chopped fresh broccoli 2 cups cooked and cubed white chicken 1 (10.75 ounce) can of low fat cream of broccoli (or any other kind you like, chicken, mushroom, etc) soup (condensed) 1/3 cup of cashew or hemp milk 1/2 cup shredded cheddar cheese 1 tablespoon melted butter 2 tablespoons bread crumbs Directions: Preheat oven to 450 degrees … Read More
Tim’s Healthy Onion Dip
My Healthy Onion Dip is one of my favorite party foods! Bringing this dip to any gathering is a great way to keep your nutrition on track and still feel like you are indulging. Makes about 3 cups Ingredients: 1/8 Cup olive oil (I use light because it has a lighter flavor, it is not lower in calories) 4 Medium yellow onions, … Read More
Anti Inflammatory Super Shot
We are taking anti inflammatory to the next level with these two super drinks! You may have heard about anti inflammatory super foods like turmeric and ginger, and how great they are at reducing inflammation, but what is the best way to add it into your daily intake? Well, most of the time I hear capsules as the answer, companies … Read More