Category Archive

Masks Do Not Reduce Blood Oxygen

Carlos FernandesAugust 13, 2020Fitness, Tim's Blog7 Comments

Ever since the great mask debate of 2020 came out I have wondered what the truth is. Do masks actually reduce blood oxygen levels? And how much do they reduce blood oxygen levels during exercise? After all, I have heard that just by wearing a mask you can reduce your blood oxygen levels by up to 20%, which would be … Read More

Plants That Naturally Repel Mosquitoes

Carlos FernandesJune 22, 2017Tim's Blog1 Comment

Discussion on Mindful Meditation

Carlos FernandesApril 2, 2017Inspiration, Tim's Blog1 Comment

Disney’s Marathon Weekend Marathon

Carlos FernandesJanuary 24, 2017Dopey Challenge, Tim's BlogLeave a Comment

With all of my pre marathon prep over and done, My Disney Marathon is about to begin. The fireworks shoot up into the sky, announcing the start of another heat, and off I go. I am sticking to my game plan, starting off at a fast walk. Sure people are jogging past me but I’m walking at a good pace … Read More

Disney’s Marathon Weekend Pre Marathon Preparation

Carlos FernandesJanuary 23, 2017Dopey Challenge, Tim's BlogLeave a Comment

The day of the Marathon has arrived. It’s 3:30 in the morning, and just like the other days I’m going through my morning routine and putting my pre marathon preparation into action. But today is a little different. It is different for a couple of reasons, the first reason is due to the weather. Remember how I mentioned the half … Read More

Disney’s Marathon Weekend Half Marathon

Carlos FernandesJanuary 22, 2017Dopey Challenge, Tim's BlogLeave a Comment

It’s Friday evening, I am on the monorail having just finished a character dinner at 1900 park Fare. I’m browsing my emails on my cell phone and I noticed one from run Disney. We are sorry to inform you that Disney’s Marathon Weekend Half Marathon has been canceled. What?! I continue reading due to inclement weather and dangerous weather conditions … Read More

Disney’s Marathon Weekend 10K

Carlos FernandesJanuary 21, 2017Dopey Challenge, Tim's BlogLeave a Comment

It’s Friday morning, it’s a little earlier than yesterday, Disney’s marathon weekend 10K starts at 5:30 AM. So this morning I had to wake up a little earlier than even I’m used to, my alarm clock went off at 3:30 AM. Just like the morning before I put on my clothes grab my bag of snacks put some gel in … Read More

Disney’s Marathon Weekend 5K

Carlos FernandesJanuary 20, 2017Dopey Challenge, Tim's Blog1 Comment

I arrive at the Polynesian Resort and run Disney’s Marathon Weekend 5K So when I last left you I was training hard in preparation for the Dopey Challenge. Well since that time I had a little bit of a setback in my overall training. Very positive setbacks but setbacks nonetheless. So my focused marathon training came to an end. … Read More

How To Cut Up A Whole Jackfruit

Carlos FernandesSeptember 12, 2016Nutrition, Tim's BlogLeave a Comment

So you bought one, and now you want to know how to cut up a whole jackfruit so you can actually eat it. Well say no more, I am here to show you step by step instructions how to cut up a whole jackfruit and get the most out of your purchase. Preparation Before you start cutting, you want to … Read More

My Amazing Find at the Cape Coral Farmers Market

Carlos FernandesSeptember 12, 2016Tim's BlogLeave a Comment

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Fitness goals never before possible

I have worked out with many trainers in the past but he is by far the best. He is so knowledgeable in helping me to achieve my fitness goals and also helping me with nutrition. He is so motivating that he has me considering fitness goals that I never thought I could achieve but now believe that with his help I can. Even though I had to leave for six months he’s training me from afar!!

Rachel S

Simply the Best

Simply the best!! Knowledge, experience, creativity, holistic, positive personalized approach and genuine caring sum up my experience with Tim Shevlin.

Tim’s holistic approach, knowledge, experience, and creativity (which are all amazing!!) enabled a plan that safely challenges me despite some limitations. And if that wasn’t enough, Tim also provides steadfast positivity and support. He genuinely cares and wants you to be your best. I’ve never felt better – or stronger! (FYI, I’m 61) – and look forward to each session.

Others may focus on what you can’t do, Tim focuses on what you can do (and it’s a lot more than you think!) and he is with you all the way. I can’t thank him enough.

Elaine Reynolds

Great Trainer

Ok,, where do I begin, I love working out with Tim, what more can you ask for, a great coach.. I would highly recommend Tim for a personal trainer, if you want too go easy or really get a great workout.

Sue Bourque

European Trip Prep

I had an upcoming European tour and wanted more strength and energy to climb the steep terrain. So I chose the personal training and was thrilled that they would come to my house. Tim is Awesome! and after 20 sessions my goal was met!! I can’t say enough about Tim. If you want to change your life call him!

Cheryl Timmerman

2 month fix

Tim was my trainer and he’s great. Pushed me harder then I would push myself but really that’s why many of us need trainers. He asked about prior injuries handled them perfectly and everything felt better within 2 months. My strength and stamina increased significantly I felt and looked better then I had in a long time.

Bart Besaw

Tailored Workout

Tim is extremely knowledgeable and able to tailor your workout to any physical limitations you might have. I have almost completely recovered from a rotator cuff injury under Tim’s watchful eye.

Rhonda Hibbert