Concentration Stretched Cable Bicep Curl
Concentration Stretched Cable Bicep Curl
Primary Muscles Used
Concentration Stretched Cable Bicep Curl Instructions
Concentration Stretched Cable Bicep Curl
Benefits of the Incline Dumbbell Curl
- Curls work the biceps muscles at the front of the upper arm, and also the muscles of the lower arm, the brachialis and brachioradialis. You use these muscles anytime you pick something up, which is common throughout daily life.
- Strong upper arms help you in your daily activities. When you pick up children, carry groceries or work in the yard, your biceps need strength.
- Curls get the girls, and if you are not doing them correctly, your not gonna get anything except injured.
Become A Member!
If you are ready to maximize your results, and really get the most benefit out of each and every machine inside our club, give us a call at 470-604-0038 to set up your free session!
Are you ready to take your workouts to the next level? Are you interested in getting great recipe ideas? Do you want customized mindfulness excises and nutrition? We will set you up with your own custom program whether you workout in a gym, at your home, or anywhere in-between. Get real results, from a real expert! Click here to sign up!
Click here to go back to the exercise list.