Precor Inner Thigh Instructions
- Sit on the Precor inner thigh machine and put your foot on the rests and your knees outside the knee pads.
- Move the leg rests out until a mild stretch is felt in your inner thighs. This is your starting point.
- Keep your back pressed tight on the seat, tighten your stomach, and place your hands on the handles.
- Slowly bring your legs together.
- When the leg pads are touching, pause briefly and squeeze your legs together.
- Slowly bring your legs back out to the starting position.
- Repeat.
Primary Muscles Used
Click on the image for alternative exercises on this machine
Work With Us!
If you are ready to maximize your results, and really get the most benefit out of each and every machine inside our club, give us a call at 770-751-1837 or call Tim Shevlin directly at 470-604-0038 to set up your free session!
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