Standing Cable Shoulder Press

Standing Cable Shoulder Press

Shoulder Press with Cables

Primary Muscles Used

Shoulder Press Muscles Used

Standing Cable Shoulder Press Instructions

  • Standing Cable Shoulder Press
Shoulder Press with FreeMotion  Demonstration

Tim's list of benefits for the Standing Cable Shoulder Press

  • Standing you must really engage your core, working your lower back and abdominals.
  • Performing the Standing Cable Shoulder Press requires a lot of balance, this is a great exercise for increasing your balance.
  • This exercise puts size on your shoulders more than anything else.  Whether you prefer standing or seated, your shoulders will get bigger and stronger with this exercise.
  • By standing you take some of the pressure off of your spine.
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