Standing Decline Cable Press
FreeMotion Standing Decline Cable Press.
Primary Muscles Used
Standing Decline Cable Press Instructions
- Set the FreeMotion arms all the way out as wide as they can go and on the highest setting.
- Grab a handle in each hand and stand directly in the middle of the machine.
- Raise your elbows and hands up and step forward slightly.
- Let your elbows follow the cable back, letting your chest stretch to a comfortable position.
- Slowly press your hands forward and down, letting the cable just rest on your forearms (that is how to keep your proper angle)
- When your arms fully extend, bring your hands together and squeeze your chest.
- Pause and slowly bring your arms back to the starting position.
- Repeat.
Tim's list of benefits for the Standing Decline Cable Press
- Standing you must really engage your core, working your lower back and abdominals.
- The FreeMotion Dual Cable Cross is the most versatile machine, and you can do just about any exercise on it.
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