Straight Leg Calf Press Instructions
- Position the platform so your legs only have to bend 30 degrees to get into position.
- Sit down on the seat rest and straiten your legs. Get your legs as strait as possible without locking your knees.
- Push your toes out as far as they can go and pause at that position.
- Let your toes come back until you feel a good stretch in your calves.
- Repeat.
Primary Muscles Used
Click on the image for the alternative exercises on this machine
Work With Us!
If you are ready to maximize your results, and really get the most benefit out of each and every machine inside our club, give us a call at 770-751-1837 or call Tim Shevlin directly at 470-604-0038 to set up your free session!
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