Banded Fire Hydrants
The banded fire hydrant is a beginner-level bodyweight exercise that targets the lower body. When done correctly, it also activates the core.
Primary Muscles Used
Banded Fire Hydrants Instructions
- Begin in the quadruped (tabletop) position, with your hands and knees on the floor.
- Put the exercise band around your legs, just above the knee.
- Use an exercise mat for cushioning. Hands should be directly beneath the shoulders and knees under the hips. Keep a forward gaze.
- Engage your core and abduct or lift your right leg back and away from your body.
- When your leg is straight and slightly angled out, pause for 2 seconds and squeeze your glutes.
- Reverse the movement by slowly lowering the knee back toward the floor.
- Repeat.
Tim's list of benefits for the Exercise Band Concentration Curl
- benefits
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